Oral health care advice is abundant and often confusing. Friends, family, social media—all seem to have recommendations for a healthier smile or how to handle tooth pain. But how many of these popular beliefs actually hold true? Unfortunately, many dental myths still circulate, causing people to neglect proper care or make choices that harm their oral health.
Myth: Brushing harder cleans your teeth better.
Fact: Brushing too hard can damage your tooth enamel.
Some believe that brushing teeth harder removes plaque more effectively. In reality, aggressive brushing wears down enamel and irritates your gums, leading to sensitivity and gum recession. Enamel lost this way does not come back.
Use a toothbrush with soft bristles and clean your teeth using light, circular strokes for two minutes, twice a day. Combine this with daily interdental cleaning and fluoride toothpaste to keep your teeth strong and clean.
Better approach ( Not Dental Myths):
Myth: Flossing is only necessary when food is stuck between your teeth.
Fact: Flossing removes the built up plaque on your teeth.
Brushing does only 60% of the cleaning process while the rest is covered by flossing. Floss is crucial for removing plaque – a sticky film of bacteria between your teeth and under your gum line, in areas your toothbrush can’t fully reach which can lead to cavities and gum diseases.
Better Approach(Not Dental Myths):
Floss or use interdental brushes once daily before bedtime it takes just a minute but greatly benefits your oral health.
Myth : You only need to see a dentist when you have pain or a problem.
Fact: Many dental problems develop without pain or signs.
Many serious dental issues like cavities, gum disease, and infections can begin silently. By the time discomfort shows, the damage may be advanced and extensive treatments may be required.
Better Approach(Not Dental Myths):
Regular checkups and cleanings( usually every 6 months) are vital for preventive care and catching problems early.
Myth: Tooth decay happens only because of sugar.
Fact: Sugar contributes but isn’t the sole culprit.
While sugar is the main culprit, it’s the acid produced by the bacteria when they break down any carbohydrate that erodes the enamel and forms a cavity. Acidic foods and drinks( even sugar-free/ diet sodas) can also erode enamel and cause cavities.
Better Approach(Not Dental Myths):
Rinse your mouth after eating, maintain good brushing, and avoid sticky treats.
Myth: Baby teeth don’t matter since they will fall out.
Fact: Healthy baby teeth are essential for a child’s proper development.
Deciduous (baby) teeth maintain space for permanent teeth and help children chew, speak, and develop their facial structure correctly. Ignoring baby teeth can cause infections or lead to misaligned permanent teeth.
Better Approach(Not Dental Myths):
Encourage brushing from the first tooth and schedule your child’s first dental visit by age one or within six months of eruption.
Myth: Oral health is not related to overall body health.
Fact: Oral health is linked to several functions of the body.
Your mouth is the gateway to your body. Bacteria from gum diseases can enter your bloodstream, and poor oral health is linked to various health conditions like heart disease, diabetes and respiratory infections. Read More about the reasons behind Bad Breath.
Better Approach(Not Dental Myths):
Maintain proper oral health with regular dental checkups to prevent any oral diseases from developing. A healthy mouth is a sign of a healthier body.
Good oral health is not about shortcuts or quick fixes. It requires daily care, evidence-based advice, and regular visits to your dental professional. Focus on consistency and technique, not force. Gentle brushing, daily flossing and regular checkups are your best defences against dental problems. So next time you hear a dental tip that sounds “too good to be true,” it probably is!.
Don’t leave your dental health to chance or misleading tips. Let’s work together to protect. your smile. Book An Appointment Now!!! From Ivory Smiles Dental Clinic.
By – Dr Susan Beatrice, Associate Dentist, Ivory Smiles Dental Clinic.
